Which has more calories, Bacon, Turkey or Canadian Bacon, Unprepared?

Per 100 g: Bacon, Turkey has 253 kcal, Canadian Bacon, Unprepared has 110 kcal.

Which has more protein, Bacon, Turkey or Canadian Bacon, Unprepared?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Canadian Bacon, Unprepared has 20.3 g.

Bacon, Turkey vs Canadian Bacon, Unprepared: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Canadian Bacon, Unprepared 110 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Canadian Bacon, Unprepared is lower in calories.
Canadian Bacon, Unprepared has more protein per 100 g.
Bacon, Turkey is notably higher in iron.
Bacon, Turkey is notably higher in calcium.
Canadian Bacon, Unprepared is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Canadian Bacon, Unprepared
Calories	253 kcal	110 kcal
Protein	13.3 g	20.3 g
Total Fat	20 g	2.6 g
Saturated Fat	6.7 g	0.9 g
Carbohydrate	4.8 g	1.3 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.9 g
Sodium	900 mg	751 mg
Potassium	156 mg	683 mg
Calcium	10 mg	6 mg
Iron	0.7 mg	0.4 mg
Magnesium	19 mg	20 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	0.1 mcg
Cholesterol	100 mg	48 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Canadian Bacon, Unprepared

Protein 73.7%
Fat 21.4%
Carbs 4.9%

Frequently asked questions

Which has more calories, Bacon, Turkey or Canadian Bacon, Unprepared?: Per 100 g: Bacon, Turkey has 253 kcal, Canadian Bacon, Unprepared has 110 kcal.
Which has more protein, Bacon, Turkey or Canadian Bacon, Unprepared?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Canadian Bacon, Unprepared has 20.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.