NutriBase

Bacon, Turkey vs Canada Goose, Breast Meat Only: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Canada Goose, Breast Meat Only 133 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Canada Goose, Breast Meat Only is lower in calories.
  • Canada Goose, Breast Meat Only has more protein per 100 g.
  • Canada Goose, Breast Meat Only is notably higher in iron.
  • Bacon, Turkey is notably higher in calcium.
  • Canada Goose, Breast Meat Only is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Canada Goose, Breast Meat Only
Calories 253 kcal 133 kcal
Protein 13.3 g 24.3 g
Total Fat 20 g 4 g
Saturated Fat 6.7 g 0.6 g
Carbohydrate 4.8 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0 g
Sodium 900 mg 50 mg
Potassium 156 mg 336 mg
Calcium 10 mg 4 mg
Iron 0.7 mg 5.9 mg
Magnesium 19 mg 29 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 11 mcg
Vitamin D 0.2 mcg —
Cholesterol 100 mg 80 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Canada Goose, Breast Meat Only

  • Protein 72.9%
  • Fat 27.1%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Canada Goose, Breast Meat Only?
Per 100 g: Bacon, Turkey has 253 kcal, Canada Goose, Breast Meat Only has 133 kcal.
Which has more protein, Bacon, Turkey or Canada Goose, Breast Meat Only?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Canada Goose, Breast Meat Only has 24.3 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.