Which has more calories, Bacon, Turkey or Bologna, Beef And Pork?

Per 100 g: Bacon, Turkey has 253 kcal, Bologna, Beef And Pork has 308 kcal.

Which has more protein, Bacon, Turkey or Bologna, Beef And Pork?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Bologna, Beef And Pork has 15.2 g.

Bacon, Turkey vs Bologna, Beef And Pork: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Bologna, Beef And Pork 308 kcal · 100 g

Key differences

Bologna, Beef And Pork has more calories; Bacon, Turkey is lower in calories.
Bologna, Beef And Pork has more protein per 100 g.
Bologna, Beef And Pork is notably higher in iron.
Bologna, Beef And Pork is notably higher in calcium.
Bologna, Beef And Pork is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Bologna, Beef And Pork
Calories	253 kcal	308 kcal
Protein	13.3 g	15.2 g
Total Fat	20 g	24.6 g
Saturated Fat	6.7 g	9.3 g
Carbohydrate	4.8 g	5.5 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	4.4 g
Sodium	900 mg	960 mg
Potassium	156 mg	315 mg
Calcium	10 mg	85 mg
Iron	0.7 mg	1.2 mg
Magnesium	19 mg	17 mg
Vitamin C	24 mg	0.8 mg
Vitamin A	8 mcg	25 mcg
Vitamin D	0.2 mcg	0.8 mcg
Cholesterol	100 mg	60 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Bologna, Beef And Pork

Protein 20%
Fat 72.8%
Carbs 7.2%

Frequently asked questions

Which has more calories, Bacon, Turkey or Bologna, Beef And Pork?: Per 100 g: Bacon, Turkey has 253 kcal, Bologna, Beef And Pork has 308 kcal.
Which has more protein, Bacon, Turkey or Bologna, Beef And Pork?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Bologna, Beef And Pork has 15.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.