NutriBase

Bacon, Turkey vs Beef, Shoulder Steak: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Shoulder Steak 178 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Beef, Shoulder Steak is lower in calories.
  • Beef, Shoulder Steak has more protein per 100 g.
  • Beef, Shoulder Steak is notably higher in iron.
  • Beef, Shoulder Steak is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Beef, Shoulder Steak
Calories 253 kcal 178 kcal
Protein 13.3 g 28.5 g
Total Fat 20 g 6.3 g
Saturated Fat 6.7 g 2.6 g
Carbohydrate 4.8 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0 g
Sodium 900 mg 68 mg
Potassium 156 mg 372 mg
Calcium 10 mg 12 mg
Iron 0.7 mg 3 mg
Magnesium 19 mg 26 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 1 mcg
Vitamin D 0.2 mcg 0.1 mcg
Cholesterol 100 mg 81 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Beef, Shoulder Steak

  • Protein 67%
  • Fat 33%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Shoulder Steak?
Per 100 g: Bacon, Turkey has 253 kcal, Beef, Shoulder Steak has 178 kcal.
Which has more protein, Bacon, Turkey or Beef, Shoulder Steak?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Shoulder Steak has 28.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.