NutriBase

Bacon, Turkey vs Beef, Shoulder Pot Roast: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Shoulder Pot Roast 200 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Beef, Shoulder Pot Roast is lower in calories.
  • Beef, Shoulder Pot Roast has more protein per 100 g.
  • Beef, Shoulder Pot Roast is notably higher in iron.
  • Beef, Shoulder Pot Roast is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Beef, Shoulder Pot Roast
Calories 253 kcal 200 kcal
Protein 13.3 g 31.2 g
Total Fat 20 g 8.4 g
Saturated Fat 6.7 g 2.9 g
Carbohydrate 4.8 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0 g
Sodium 900 mg 62 mg
Potassium 156 mg 352 mg
Calcium 10 mg 13 mg
Iron 0.7 mg 3.3 mg
Magnesium 19 mg 26 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 7 mcg
Vitamin D 0.2 mcg 0.1 mcg
Cholesterol 100 mg 98 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Beef, Shoulder Pot Roast

  • Protein 62.2%
  • Fat 37.8%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Shoulder Pot Roast?
Per 100 g: Bacon, Turkey has 253 kcal, Beef, Shoulder Pot Roast has 200 kcal.
Which has more protein, Bacon, Turkey or Beef, Shoulder Pot Roast?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Shoulder Pot Roast has 31.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.