Which has more calories, Bacon, Turkey or Beef, Ribeye Cap Steak?

Per 100 g: Bacon, Turkey has 253 kcal, Beef, Ribeye Cap Steak has 259 kcal.

Which has more protein, Bacon, Turkey or Beef, Ribeye Cap Steak?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Ribeye Cap Steak has 24.2 g.

Bacon, Turkey vs Beef, Ribeye Cap Steak: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Ribeye Cap Steak 259 kcal · 100 g

Key differences

Beef, Ribeye Cap Steak has more calories; Bacon, Turkey is lower in calories.
Beef, Ribeye Cap Steak has more protein per 100 g.
Beef, Ribeye Cap Steak is notably higher in iron.
Beef, Ribeye Cap Steak is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Ribeye Cap Steak
Calories	253 kcal	259 kcal
Protein	13.3 g	24.2 g
Total Fat	20 g	17.2 g
Saturated Fat	6.7 g	6 g
Carbohydrate	4.8 g	1.8 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	86 mg
Potassium	156 mg	349 mg
Calcium	10 mg	7 mg
Iron	0.7 mg	3.1 mg
Magnesium	19 mg	25 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	2 mcg
Vitamin D	0.2 mcg	0.1 mcg
Cholesterol	100 mg	78 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Beef, Ribeye Cap Steak

Protein 37.4%
Fat 59.8%
Carbs 2.8%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Ribeye Cap Steak?: Per 100 g: Bacon, Turkey has 253 kcal, Beef, Ribeye Cap Steak has 259 kcal.
Which has more protein, Bacon, Turkey or Beef, Ribeye Cap Steak?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Ribeye Cap Steak has 24.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.