Which has more calories, Bacon, Turkey or Beef, Rib Eye Steak?

Per 100 g: Bacon, Turkey has 253 kcal, Beef, Rib Eye Steak has 304 kcal.

Which has more protein, Bacon, Turkey or Beef, Rib Eye Steak?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Rib Eye Steak has 23.2 g.

Bacon, Turkey vs Beef, Rib Eye Steak: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Rib Eye Steak 304 kcal · 100 g

Key differences

Beef, Rib Eye Steak has more calories; Bacon, Turkey is lower in calories.
Beef, Rib Eye Steak has more protein per 100 g.
Beef, Rib Eye Steak is notably higher in iron.
Beef, Rib Eye Steak is notably higher in calcium.
Beef, Rib Eye Steak is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Rib Eye Steak
Calories	253 kcal	304 kcal
Protein	13.3 g	23.2 g
Total Fat	20 g	23.5 g
Saturated Fat	6.7 g	10.7 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	59 mg
Potassium	156 mg	246 mg
Calcium	10 mg	22 mg
Iron	0.7 mg	2.3 mg
Magnesium	19 mg	21 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	8 mcg
Vitamin D	0.2 mcg	0.2 mcg
Cholesterol	100 mg	80 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Beef, Rib Eye Steak

Protein 30.5%
Fat 69.5%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Rib Eye Steak?: Per 100 g: Bacon, Turkey has 253 kcal, Beef, Rib Eye Steak has 304 kcal.
Which has more protein, Bacon, Turkey or Beef, Rib Eye Steak?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Rib Eye Steak has 23.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.