Which has more calories, Bacon, Turkey or Beef, Rib Eye Roast?

Per 100 g: Bacon, Turkey has 253 kcal, Beef, Rib Eye Roast has 231 kcal.

Which has more protein, Bacon, Turkey or Beef, Rib Eye Roast?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Rib Eye Roast has 27.1 g.

Bacon, Turkey vs Beef, Rib Eye Roast: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Rib Eye Roast 231 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Rib Eye Roast is lower in calories.
Beef, Rib Eye Roast has more protein per 100 g.
Beef, Rib Eye Roast is notably higher in iron.
Beef, Rib Eye Roast is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Rib Eye Roast
Calories	253 kcal	231 kcal
Protein	13.3 g	27.1 g
Total Fat	20 g	13.6 g
Saturated Fat	6.7 g	5.3 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	69 mg
Potassium	156 mg	295 mg
Calcium	10 mg	11 mg
Iron	0.7 mg	2.4 mg
Magnesium	19 mg	24 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	2 mcg
Vitamin D	0.2 mcg	0.1 mcg
Cholesterol	100 mg	80 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Beef, Rib Eye Roast

Protein 46.9%
Fat 53.1%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Rib Eye Roast?: Per 100 g: Bacon, Turkey has 253 kcal, Beef, Rib Eye Roast has 231 kcal.
Which has more protein, Bacon, Turkey or Beef, Rib Eye Roast?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Rib Eye Roast has 27.1 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.