Bacon, Turkey vs Beef, Flank: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Turkey has more calories; Beef, Flank is lower in calories.
- Beef, Flank has more protein per 100 g.
- Beef, Flank is notably higher in iron.
- Beef, Flank is notably higher in calcium.
- Beef, Flank is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Turkey | Beef, Flank |
|---|---|---|
| Calories | 253 kcal | 165 kcal |
| Protein | 13.3 g | 21.2 g |
| Total Fat | 20 g | 8.3 g |
| Saturated Fat | 6.7 g | 3.4 g |
| Carbohydrate | 4.8 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Sodium | 900 mg | 54 mg |
| Potassium | 156 mg | 330 mg |
| Calcium | 10 mg | 27 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 19 mg | 22 mg |
| Vitamin C | 24 mg | 0 mg |
| Vitamin A | 8 mcg | 0 mcg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Cholesterol | 100 mg | 68 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Turkey
- Protein 21.1%
- Fat 71.3%
- Carbs 7.6%
Beef, Flank
- Protein 53.2%
- Fat 46.8%
- Carbs 0%
Frequently asked questions
- Which has more calories, Bacon, Turkey or Beef, Flank?
- Per 100 g: Bacon, Turkey has 253 kcal, Beef, Flank has 165 kcal.
- Which has more protein, Bacon, Turkey or Beef, Flank?
- Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Flank has 21.2 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.