Which has more calories, Bacon, Turkey or Beef, Separable Lean And Fat?

Per 100 g: Bacon, Turkey has 253 kcal, Beef, Separable Lean And Fat has 245 kcal.

Which has more protein, Bacon, Turkey or Beef, Separable Lean And Fat?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Separable Lean And Fat has 26.1 g.

Bacon, Turkey vs Beef, Separable Lean And Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Separable Lean And Fat 245 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Separable Lean And Fat is lower in calories.
Beef, Separable Lean And Fat has more protein per 100 g.
Beef, Separable Lean And Fat is notably higher in iron.
Beef, Separable Lean And Fat is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Separable Lean And Fat
Calories	253 kcal	245 kcal
Protein	13.3 g	26.1 g
Total Fat	20 g	15.1 g
Saturated Fat	6.7 g	6.2 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	51 mg
Potassium	156 mg	262 mg
Calcium	10 mg	13 mg
Iron	0.7 mg	2.1 mg
Magnesium	19 mg	20 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	3 mcg
Vitamin D	0.2 mcg	0.1 mcg
Cholesterol	100 mg	85 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Beef, Separable Lean And Fat

Protein 43.4%
Fat 56.6%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Separable Lean And Fat?: Per 100 g: Bacon, Turkey has 253 kcal, Beef, Separable Lean And Fat has 245 kcal.
Which has more protein, Bacon, Turkey or Beef, Separable Lean And Fat?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Separable Lean And Fat has 26.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.