Which has more calories, Bacon, Turkey or Beef, Chuck Eye Steak?

Per 100 g: Bacon, Turkey has 253 kcal, Beef, Chuck Eye Steak has 216 kcal.

Which has more protein, Bacon, Turkey or Beef, Chuck Eye Steak?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Chuck Eye Steak has 18.9 g.

Bacon, Turkey vs Beef, Chuck Eye Steak: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Chuck Eye Steak 216 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Chuck Eye Steak is lower in calories.
Beef, Chuck Eye Steak has more protein per 100 g.
Beef, Chuck Eye Steak is notably higher in iron.
Beef, Chuck Eye Steak is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Chuck Eye Steak
Calories	253 kcal	216 kcal
Protein	13.3 g	18.9 g
Total Fat	20 g	15.6 g
Saturated Fat	6.7 g	6.6 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	68 mg
Potassium	156 mg	342 mg
Calcium	10 mg	14 mg
Iron	0.7 mg	2.1 mg
Magnesium	19 mg	20 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	4 mcg
Vitamin D	0.2 mcg	0.1 mcg
Cholesterol	100 mg	68 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Beef, Chuck Eye Steak

Protein 35%
Fat 65%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Chuck Eye Steak?: Per 100 g: Bacon, Turkey has 253 kcal, Beef, Chuck Eye Steak has 216 kcal.
Which has more protein, Bacon, Turkey or Beef, Chuck Eye Steak?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Chuck Eye Steak has 18.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.