Which has more calories, Bacon, Turkey or Beef, Chuck Eye Roast?

Per 100 g: Bacon, Turkey has 253 kcal, Beef, Chuck Eye Roast has 183 kcal.

Which has more protein, Bacon, Turkey or Beef, Chuck Eye Roast?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Chuck Eye Roast has 26.7 g.

Bacon, Turkey vs Beef, Chuck Eye Roast: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Chuck Eye Roast 183 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Chuck Eye Roast is lower in calories.
Beef, Chuck Eye Roast has more protein per 100 g.
Beef, Chuck Eye Roast is notably higher in iron.
Beef, Chuck Eye Roast is notably higher in calcium.
Beef, Chuck Eye Roast is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Chuck Eye Roast
Calories	253 kcal	183 kcal
Protein	13.3 g	26.7 g
Total Fat	20 g	8.5 g
Saturated Fat	6.7 g	3.4 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	80 mg
Potassium	156 mg	344 mg
Calcium	10 mg	19 mg
Iron	0.7 mg	2.5 mg
Magnesium	19 mg	22 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	2 mcg
Vitamin D	0.2 mcg	0.1 mcg
Cholesterol	100 mg	83 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Beef, Chuck Eye Roast

Protein 58.3%
Fat 41.7%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Chuck Eye Roast?: Per 100 g: Bacon, Turkey has 253 kcal, Beef, Chuck Eye Roast has 183 kcal.
Which has more protein, Bacon, Turkey or Beef, Chuck Eye Roast?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Chuck Eye Roast has 26.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.