Which has more calories, Bacon, Turkey or Barbecue Loaf, Pork?

Per 100 g: Bacon, Turkey has 253 kcal, Barbecue Loaf, Pork has 173 kcal.

Which has more protein, Bacon, Turkey or Barbecue Loaf, Pork?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Barbecue Loaf, Pork has 15.8 g.

Bacon, Turkey vs Barbecue Loaf, Pork: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Barbecue Loaf, Pork 173 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Barbecue Loaf, Pork is lower in calories.
Barbecue Loaf, Pork has more protein per 100 g.
Barbecue Loaf, Pork is notably higher in iron.
Barbecue Loaf, Pork is notably higher in calcium.
Barbecue Loaf, Pork is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Barbecue Loaf, Pork
Calories	253 kcal	173 kcal
Protein	13.3 g	15.8 g
Total Fat	20 g	8.9 g
Saturated Fat	6.7 g	3.2 g
Carbohydrate	4.8 g	6.4 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	—
Sodium	900 mg	1,334 mg
Potassium	156 mg	329 mg
Calcium	10 mg	55 mg
Iron	0.7 mg	1.2 mg
Magnesium	19 mg	17 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	3 mcg
Vitamin D	0.2 mcg	0.9 mcg
Cholesterol	100 mg	37 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Barbecue Loaf, Pork

Protein 37.5%
Fat 47.4%
Carbs 15.1%

Frequently asked questions

Which has more calories, Bacon, Turkey or Barbecue Loaf, Pork?: Per 100 g: Bacon, Turkey has 253 kcal, Barbecue Loaf, Pork has 173 kcal.
Which has more protein, Bacon, Turkey or Barbecue Loaf, Pork?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Barbecue Loaf, Pork has 15.8 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.