NutriBase

Bacon, Meatless vs Soybeans, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Soybeans, Mature Seeds 446 kcal · 100 g

Key differences

  • Soybeans, Mature Seeds has more calories; Bacon, Meatless is lower in calories.
  • Soybeans, Mature Seeds has more protein per 100 g.
  • Soybeans, Mature Seeds is notably higher in dietary fiber.
  • Soybeans, Mature Seeds is notably higher in iron.
  • Soybeans, Mature Seeds is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Meatless Soybeans, Mature Seeds
Calories 309 kcal 446 kcal
Protein 11.7 g 36.5 g
Total Fat 29.5 g 19.9 g
Saturated Fat 4.6 g 2.9 g
Carbohydrate 5.3 g 30.2 g
Dietary Fiber 2.6 g 9.3 g
Total Sugars 0 g 7.3 g
Sodium 1,465 mg 2 mg
Potassium 170 mg 1,797 mg
Calcium 23 mg 277 mg
Iron 2.4 mg 15.7 mg
Magnesium 19 mg 280 mg
Vitamin C 0 mg 6 mg
Vitamin A 4 mcg 1 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

  • Protein 14.2%
  • Fat 80.9%
  • Carbs 4.9%

Soybeans, Mature Seeds

  • Protein 34.1%
  • Fat 42%
  • Carbs 23.9%

Frequently asked questions

Which has more calories, Bacon, Meatless or Soybeans, Mature Seeds?
Per 100 g: Bacon, Meatless has 309 kcal, Soybeans, Mature Seeds has 446 kcal.
Which has more protein, Bacon, Meatless or Soybeans, Mature Seeds?
Per 100 g: Bacon, Meatless has 11.7 g of protein, Soybeans, Mature Seeds has 36.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.