Which has more calories, Bacon, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?

Per 100 g: Bacon, Meatless has 309 kcal, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 57 kcal.

Which has more protein, Bacon, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 9.1 g.

Bacon, Meatless vs Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium 57 kcal · 100 g

Key differences

Bacon, Meatless has more calories; Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium is lower in calories.
Bacon, Meatless has more protein per 100 g.
Bacon, Meatless is notably higher in dietary fiber.
Bacon, Meatless is notably higher in iron.
Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium
Calories	309 kcal	57 kcal
Protein	11.7 g	9.1 g
Total Fat	29.5 g	0.3 g
Saturated Fat	4.6 g	0 g
Carbohydrate	5.3 g	5.6 g
Dietary Fiber	2.6 g	0.7 g
Total Sugars	0 g	0.5 g
Sodium	1,465 mg	3,598 mg
Potassium	170 mg	352 mg
Calcium	23 mg	30 mg
Iron	2.4 mg	1.4 mg
Magnesium	19 mg	69 mg
Vitamin C	0 mg	0 mg
Vitamin A	4 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein 14.2%
Fat 80.9%
Carbs 4.9%

Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium

Protein 60.5%
Fat 4.5%
Carbs 35%

Frequently asked questions

Which has more calories, Bacon, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?: Per 100 g: Bacon, Meatless has 309 kcal, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 57 kcal.
Which has more protein, Bacon, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 9.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.