Which has more calories, Bacon, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu)?

Per 100 g: Bacon, Meatless has 309 kcal, Soy Sauce Made From Soy And Wheat (Shoyu) has 53 kcal.

Which has more protein, Bacon, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu)?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu) has 8.1 g.

Bacon, Meatless vs Soy Sauce Made From Soy And Wheat (Shoyu): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Soy Sauce Made From Soy And Wheat (Shoyu) 53 kcal · 100 g

Key differences

Bacon, Meatless has more calories; Soy Sauce Made From Soy And Wheat (Shoyu) is lower in calories.
Bacon, Meatless has more protein per 100 g.
Bacon, Meatless is notably higher in dietary fiber.
Bacon, Meatless is notably higher in iron.
Soy Sauce Made From Soy And Wheat (Shoyu) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Soy Sauce Made From Soy And Wheat (Shoyu)
Calories	309 kcal	53 kcal
Protein	11.7 g	8.1 g
Total Fat	29.5 g	0.6 g
Saturated Fat	4.6 g	0.1 g
Carbohydrate	5.3 g	4.9 g
Dietary Fiber	2.6 g	0.8 g
Total Sugars	0 g	0.4 g
Sodium	1,465 mg	5,493 mg
Potassium	170 mg	435 mg
Calcium	23 mg	33 mg
Iron	2.4 mg	1.5 mg
Magnesium	19 mg	74 mg
Vitamin C	0 mg	0 mg
Vitamin A	4 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein 14.2%
Fat 80.9%
Carbs 4.9%

Soy Sauce Made From Soy And Wheat (Shoyu)

Protein 58.3%
Fat 9.2%
Carbs 32.5%

Frequently asked questions

Which has more calories, Bacon, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu)?: Per 100 g: Bacon, Meatless has 309 kcal, Soy Sauce Made From Soy And Wheat (Shoyu) has 53 kcal.
Which has more protein, Bacon, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu)?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu) has 8.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.