Which has more calories, Bacon, Meatless or Silk Plus For Bone Health, Soymilk?

Per 100 g: Bacon, Meatless has 309 kcal, Silk Plus For Bone Health, Soymilk has 41 kcal.

Which has more protein, Bacon, Meatless or Silk Plus For Bone Health, Soymilk?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Silk Plus For Bone Health, Soymilk has 2.5 g.

Bacon, Meatless vs Silk Plus For Bone Health, Soymilk: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Silk Plus For Bone Health, Soymilk 41 kcal · 100 g

Key differences

Bacon, Meatless has more calories; Silk Plus For Bone Health, Soymilk is lower in calories.
Bacon, Meatless has more protein per 100 g.
Bacon, Meatless is notably higher in dietary fiber.
Bacon, Meatless is notably higher in iron.
Silk Plus For Bone Health, Soymilk is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Silk Plus For Bone Health, Soymilk
Calories	309 kcal	41 kcal
Protein	11.7 g	2.5 g
Total Fat	29.5 g	1.4 g
Saturated Fat	4.6 g	0.2 g
Carbohydrate	5.3 g	4.5 g
Dietary Fiber	2.6 g	0.8 g
Total Sugars	0 g	2.9 g
Sodium	1,465 mg	39 mg
Potassium	170 mg	123 mg
Calcium	23 mg	165 mg
Iron	2.4 mg	0.4 mg
Magnesium	19 mg	16 mg
Vitamin C	0 mg	0 mg
Vitamin A	4 mcg	—
Vitamin D	0 mcg	1.2 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein 14.2%
Fat 80.9%
Carbs 4.9%

Silk Plus For Bone Health, Soymilk

Protein 25.1%
Fat 32.9%
Carbs 42%

Frequently asked questions

Which has more calories, Bacon, Meatless or Silk Plus For Bone Health, Soymilk?: Per 100 g: Bacon, Meatless has 309 kcal, Silk Plus For Bone Health, Soymilk has 41 kcal.
Which has more protein, Bacon, Meatless or Silk Plus For Bone Health, Soymilk?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Silk Plus For Bone Health, Soymilk has 2.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.