NutriBase

Bacon, Meatless vs Mung Beans, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Mung Beans, Mature Seeds 347 kcal · 100 g

Key differences

  • Mung Beans, Mature Seeds has more calories; Bacon, Meatless is lower in calories.
  • Mung Beans, Mature Seeds has more protein per 100 g.
  • Mung Beans, Mature Seeds is notably higher in dietary fiber.
  • Mung Beans, Mature Seeds is notably higher in iron.
  • Mung Beans, Mature Seeds is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Meatless Mung Beans, Mature Seeds
Calories 309 kcal 347 kcal
Protein 11.7 g 23.9 g
Total Fat 29.5 g 1.2 g
Saturated Fat 4.6 g 0.4 g
Carbohydrate 5.3 g 62.6 g
Dietary Fiber 2.6 g 16.3 g
Total Sugars 0 g 6.6 g
Sodium 1,465 mg 15 mg
Potassium 170 mg 1,246 mg
Calcium 23 mg 132 mg
Iron 2.4 mg 6.7 mg
Magnesium 19 mg 189 mg
Vitamin C 0 mg 4.8 mg
Vitamin A 4 mcg 6 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

  • Protein 14.2%
  • Fat 80.9%
  • Carbs 4.9%

Mung Beans, Mature Seeds

  • Protein 29.5%
  • Fat 3.2%
  • Carbs 67.3%

Frequently asked questions

Which has more calories, Bacon, Meatless or Mung Beans, Mature Seeds?
Per 100 g: Bacon, Meatless has 309 kcal, Mung Beans, Mature Seeds has 347 kcal.
Which has more protein, Bacon, Meatless or Mung Beans, Mature Seeds?
Per 100 g: Bacon, Meatless has 11.7 g of protein, Mung Beans, Mature Seeds has 23.9 g.

Compare with other foods

Bacon, Meatless vs Bacon Bits, Meatless Bacon, Meatless vs Beans Bacon, Meatless vs Beans, Adzuki Bacon, Meatless vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.