NutriBase

Bacon Bits, Meatless vs Veggie Burgers Or Soyburgers, Unprepared: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Veggie Burgers Or Soyburgers, Unprepared 177 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Veggie Burgers Or Soyburgers, Unprepared is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Bacon Bits, Meatless is notably higher in dietary fiber.
  • Veggie Burgers Or Soyburgers, Unprepared is notably higher in iron.
  • Veggie Burgers Or Soyburgers, Unprepared is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Veggie Burgers Or Soyburgers, Unprepared
Calories 476 kcal 177 kcal
Protein 32 g 15.7 g
Total Fat 25.9 g 6.3 g
Saturated Fat 4.1 g 1.4 g
Carbohydrate 28.6 g 14.3 g
Dietary Fiber 10.2 g 4.9 g
Total Sugars 0 g 1.1 g
Sodium 1,770 mg 569 mg
Potassium 145 mg 333 mg
Calcium 101 mg 136 mg
Iron 0.7 mg 2.4 mg
Magnesium 95 mg 56 mg
Vitamin C 1.9 mg 4.5 mg
Vitamin A 0 mcg 1 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 5 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Veggie Burgers Or Soyburgers, Unprepared

  • Protein 37.7%
  • Fat 34%
  • Carbs 28.3%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Veggie Burgers Or Soyburgers, Unprepared?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Veggie Burgers Or Soyburgers, Unprepared has 177 kcal.
Which has more protein, Bacon Bits, Meatless or Veggie Burgers Or Soyburgers, Unprepared?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Veggie Burgers Or Soyburgers, Unprepared has 15.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.