Which has more calories, Bacon Bits, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?

Per 100 g: Bacon Bits, Meatless has 476 kcal, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 57 kcal.

Which has more protein, Bacon Bits, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?

Per 100 g: Bacon Bits, Meatless has 32 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 9.1 g.

Bacon Bits, Meatless vs Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium 57 kcal · 100 g

Key differences

Bacon Bits, Meatless has more calories; Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium is lower in calories.
Bacon Bits, Meatless has more protein per 100 g.
Bacon Bits, Meatless is notably higher in dietary fiber.
Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium is notably higher in iron.
Bacon Bits, Meatless is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon Bits, Meatless	Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium
Calories	476 kcal	57 kcal
Protein	32 g	9.1 g
Total Fat	25.9 g	0.3 g
Saturated Fat	4.1 g	0 g
Carbohydrate	28.6 g	5.6 g
Dietary Fiber	10.2 g	0.7 g
Total Sugars	0 g	0.5 g
Sodium	1,770 mg	3,598 mg
Potassium	145 mg	352 mg
Calcium	101 mg	30 mg
Iron	0.7 mg	1.4 mg
Magnesium	95 mg	69 mg
Vitamin C	1.9 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

Protein 28.1%
Fat 51.2%
Carbs 20.7%

Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium

Protein 60.5%
Fat 4.5%
Carbs 35%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?: Per 100 g: Bacon Bits, Meatless has 476 kcal, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 57 kcal.
Which has more protein, Bacon Bits, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?: Per 100 g: Bacon Bits, Meatless has 32 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 9.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.