NutriBase

Bacon Bits, Meatless vs Soy Protein Concentrate, Produced By Acid Wash: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Soy Protein Concentrate, Produced By Acid Wash 328 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Soy Protein Concentrate, Produced By Acid Wash is lower in calories.
  • Soy Protein Concentrate, Produced By Acid Wash has more protein per 100 g.
  • Bacon Bits, Meatless is notably higher in dietary fiber.
  • Soy Protein Concentrate, Produced By Acid Wash is notably higher in iron.
  • Soy Protein Concentrate, Produced By Acid Wash is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Soy Protein Concentrate, Produced By Acid Wash
Calories 476 kcal 328 kcal
Protein 32 g 63.6 g
Total Fat 25.9 g 0.5 g
Saturated Fat 4.1 g 0.1 g
Carbohydrate 28.6 g 25.4 g
Dietary Fiber 10.2 g 5.5 g
Total Sugars 0 g 20 g
Sodium 1,770 mg 900 mg
Potassium 145 mg 450 mg
Calcium 101 mg 363 mg
Iron 0.7 mg 10.8 mg
Magnesium 95 mg 140 mg
Vitamin C 1.9 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Soy Protein Concentrate, Produced By Acid Wash

  • Protein 72.9%
  • Fat 1.2%
  • Carbs 25.9%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Soy Protein Concentrate, Produced By Acid Wash?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Soy Protein Concentrate, Produced By Acid Wash has 328 kcal.
Which has more protein, Bacon Bits, Meatless or Soy Protein Concentrate, Produced By Acid Wash?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Soy Protein Concentrate, Produced By Acid Wash has 63.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.