Which has more calories, Bacon Bits, Meatless or Silk Plus For Bone Health, Soymilk?

Per 100 g: Bacon Bits, Meatless has 476 kcal, Silk Plus For Bone Health, Soymilk has 41 kcal.

Which has more protein, Bacon Bits, Meatless or Silk Plus For Bone Health, Soymilk?

Per 100 g: Bacon Bits, Meatless has 32 g of protein, Silk Plus For Bone Health, Soymilk has 2.5 g.

Bacon Bits, Meatless vs Silk Plus For Bone Health, Soymilk: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Silk Plus For Bone Health, Soymilk 41 kcal · 100 g

Key differences

Bacon Bits, Meatless has more calories; Silk Plus For Bone Health, Soymilk is lower in calories.
Bacon Bits, Meatless has more protein per 100 g.
Bacon Bits, Meatless is notably higher in dietary fiber.
Bacon Bits, Meatless is notably higher in iron.
Silk Plus For Bone Health, Soymilk is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon Bits, Meatless	Silk Plus For Bone Health, Soymilk
Calories	476 kcal	41 kcal
Protein	32 g	2.5 g
Total Fat	25.9 g	1.4 g
Saturated Fat	4.1 g	0.2 g
Carbohydrate	28.6 g	4.5 g
Dietary Fiber	10.2 g	0.8 g
Total Sugars	0 g	2.9 g
Sodium	1,770 mg	39 mg
Potassium	145 mg	123 mg
Calcium	101 mg	165 mg
Iron	0.7 mg	0.4 mg
Magnesium	95 mg	16 mg
Vitamin C	1.9 mg	0 mg
Vitamin A	0 mcg	—
Vitamin D	0 mcg	1.2 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

Protein 28.1%
Fat 51.2%
Carbs 20.7%

Silk Plus For Bone Health, Soymilk

Protein 25.1%
Fat 32.9%
Carbs 42%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Silk Plus For Bone Health, Soymilk?: Per 100 g: Bacon Bits, Meatless has 476 kcal, Silk Plus For Bone Health, Soymilk has 41 kcal.
Which has more protein, Bacon Bits, Meatless or Silk Plus For Bone Health, Soymilk?: Per 100 g: Bacon Bits, Meatless has 32 g of protein, Silk Plus For Bone Health, Soymilk has 2.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.