NutriBase

Bacon Bits, Meatless vs Pigeon Peas (Red Gram), Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Pigeon Peas (Red Gram), Mature Seeds 121 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Pigeon Peas (Red Gram), Mature Seeds is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Bacon Bits, Meatless is notably higher in dietary fiber.
  • Pigeon Peas (Red Gram), Mature Seeds is notably higher in iron.
  • Bacon Bits, Meatless is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Pigeon Peas (Red Gram), Mature Seeds
Calories 476 kcal 121 kcal
Protein 32 g 6.8 g
Total Fat 25.9 g 0.4 g
Saturated Fat 4.1 g 0.1 g
Carbohydrate 28.6 g 23.3 g
Dietary Fiber 10.2 g 6.7 g
Total Sugars 0 g —
Sodium 1,770 mg 5 mg
Potassium 145 mg 384 mg
Calcium 101 mg 43 mg
Iron 0.7 mg 1.1 mg
Magnesium 95 mg 46 mg
Vitamin C 1.9 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Pigeon Peas (Red Gram), Mature Seeds

  • Protein 24.6%
  • Fat 3.1%
  • Carbs 72.3%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Pigeon Peas (Red Gram), Mature Seeds?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Pigeon Peas (Red Gram), Mature Seeds has 121 kcal.
Which has more protein, Bacon Bits, Meatless or Pigeon Peas (Red Gram), Mature Seeds?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Pigeon Peas (Red Gram), Mature Seeds has 6.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.