NutriBase

Bacon Bits, Meatless vs Mungo Beans, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Mungo Beans, Mature Seeds 341 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Mungo Beans, Mature Seeds is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Mungo Beans, Mature Seeds is notably higher in dietary fiber.
  • Mungo Beans, Mature Seeds is notably higher in iron.
  • Mungo Beans, Mature Seeds is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Mungo Beans, Mature Seeds
Calories 476 kcal 341 kcal
Protein 32 g 25.2 g
Total Fat 25.9 g 1.6 g
Saturated Fat 4.1 g 0.1 g
Carbohydrate 28.6 g 59 g
Dietary Fiber 10.2 g 18.3 g
Total Sugars 0 g —
Sodium 1,770 mg 38 mg
Potassium 145 mg 983 mg
Calcium 101 mg 138 mg
Iron 0.7 mg 7.6 mg
Magnesium 95 mg 267 mg
Vitamin C 1.9 mg 0 mg
Vitamin A 0 mcg 1 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Mungo Beans, Mature Seeds

  • Protein 32%
  • Fat 4.7%
  • Carbs 63.3%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Mungo Beans, Mature Seeds?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Mungo Beans, Mature Seeds has 341 kcal.
Which has more protein, Bacon Bits, Meatless or Mungo Beans, Mature Seeds?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Mungo Beans, Mature Seeds has 25.2 g.

Compare with other foods

Bacon Bits, Meatless vs Bacon, Meatless Bacon Bits, Meatless vs Beans Bacon Bits, Meatless vs Beans, Adzuki Bacon Bits, Meatless vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.