Which has more calories, Bacon Bits, Meatless or Beans, Black Turtle?

Per 100 g: Bacon Bits, Meatless has 476 kcal, Beans, Black Turtle has 130 kcal.

Which has more protein, Bacon Bits, Meatless or Beans, Black Turtle?

Per 100 g: Bacon Bits, Meatless has 32 g of protein, Beans, Black Turtle has 8.2 g.

Bacon Bits, Meatless vs Beans, Black Turtle: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Beans, Black Turtle 130 kcal · 100 g

Key differences

Bacon Bits, Meatless has more calories; Beans, Black Turtle is lower in calories.
Bacon Bits, Meatless has more protein per 100 g.
Beans, Black Turtle is notably higher in iron.
Bacon Bits, Meatless is notably higher in calcium.
Beans, Black Turtle is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon Bits, Meatless	Beans, Black Turtle
Calories	476 kcal	130 kcal
Protein	32 g	8.2 g
Total Fat	25.9 g	0.4 g
Saturated Fat	4.1 g	0.1 g
Carbohydrate	28.6 g	24.4 g
Dietary Fiber	10.2 g	8.3 g
Total Sugars	0 g	0.3 g
Sodium	1,770 mg	3 mg
Potassium	145 mg	433 mg
Calcium	101 mg	55 mg
Iron	0.7 mg	2.9 mg
Magnesium	95 mg	49 mg
Vitamin C	1.9 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

Protein 28.1%
Fat 51.2%
Carbs 20.7%

Beans, Black Turtle

Protein 28%
Fat 2.7%
Carbs 69.3%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Beans, Black Turtle?: Per 100 g: Bacon Bits, Meatless has 476 kcal, Beans, Black Turtle has 130 kcal.
Which has more protein, Bacon Bits, Meatless or Beans, Black Turtle?: Per 100 g: Bacon Bits, Meatless has 32 g of protein, Beans, Black Turtle has 8.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.