NutriBase

Anchovies, Canned In Olive Oil vs Fish, Sardine: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Anchovies, Canned In Olive Oil 206 kcal · 100 g VS Fish & Seafood Fish, Sardine 185 kcal · 100 g

Key differences

  • Anchovies, Canned In Olive Oil has more calories; Fish, Sardine is lower in calories.
  • Anchovies, Canned In Olive Oil has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient Anchovies, Canned In Olive Oil Fish, Sardine
Calories 206.1 kcal 185 kcal
Protein 26.9 g 20.9 g
Total Fat 9.9 g 10.5 g
Saturated Fat — 2.7 g
Carbohydrate 2.4 g 0.5 g
Dietary Fiber — 0.1 g
Total Sugars — 0.4 g
Sodium 5,403 mg 414 mg
Potassium 297.8 mg 341 mg
Calcium 239.8 mg 240 mg
Iron 2.7 mg 2.3 mg
Magnesium 227.6 mg 34 mg
Vitamin C — 1 mg
Vitamin A — 34 mcg
Vitamin D — 4.8 mcg
Cholesterol — 61 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Anchovies, Canned In Olive Oil

  • Protein 52.3%
  • Fat 43%
  • Carbs 4.7%

Fish, Sardine

  • Protein 46.5%
  • Fat 52.4%
  • Carbs 1.1%

Frequently asked questions

Which has more calories, Anchovies, Canned In Olive Oil or Fish, Sardine?
Per 100 g: Anchovies, Canned In Olive Oil has 206 kcal, Fish, Sardine has 185 kcal.
Which has more protein, Anchovies, Canned In Olive Oil or Fish, Sardine?
Per 100 g: Anchovies, Canned In Olive Oil has 26.9 g of protein, Fish, Sardine has 20.9 g.

Compare with other foods

Anchovies, Canned In Olive Oil vs Alaska Pollock, Raw Anchovies, Canned In Olive Oil vs Cod, Pacific Or Alaskan Anchovies, Canned In Olive Oil vs Crustaceans, Crab Anchovies, Canned In Olive Oil vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.