Which has more calories, Amaranth Leaves, Cooked or Peppers, Pasilla?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Peppers, Pasilla has 345 kcal.

Which has more protein, Amaranth Leaves, Cooked or Peppers, Pasilla?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Peppers, Pasilla has 12.4 g.

Amaranth Leaves, Cooked vs Peppers, Pasilla: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Peppers, Pasilla 345 kcal · 100 g

Key differences

Peppers, Pasilla has more calories; Amaranth Leaves, Cooked is lower in calories.
Peppers, Pasilla has more protein per 100 g.
Peppers, Pasilla is notably higher in iron.
Amaranth Leaves, Cooked is notably higher in calcium.
Peppers, Pasilla is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Peppers, Pasilla
Calories	21 kcal	345 kcal
Protein	2.1 g	12.4 g
Total Fat	0.2 g	15.9 g
Saturated Fat	0.1 g	—
Carbohydrate	4.1 g	51.1 g
Dietary Fiber	—	26.8 g
Total Sugars	—	—
Sodium	21 mg	89 mg
Potassium	641 mg	2,222 mg
Calcium	209 mg	97 mg
Iron	2.3 mg	9.8 mg
Magnesium	55 mg	130 mg
Vitamin C	41.1 mg	6.4 mg
Vitamin A	139 mcg	1,788 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Peppers, Pasilla

Protein 14.4%
Fat 41.6%
Carbs 44%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Peppers, Pasilla?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Peppers, Pasilla has 345 kcal.
Which has more protein, Amaranth Leaves, Cooked or Peppers, Pasilla?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Peppers, Pasilla has 12.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.