Which has more calories, Amaranth Leaves, Cooked or Corn With Red And Green Peppers, Canned?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Corn With Red And Green Peppers, Canned has 75 kcal.

Which has more protein, Amaranth Leaves, Cooked or Corn With Red And Green Peppers, Canned?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Corn With Red And Green Peppers, Canned has 2.3 g.

Amaranth Leaves, Cooked vs Corn With Red And Green Peppers, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Corn With Red And Green Peppers, Canned 75 kcal · 100 g

Key differences

Corn With Red And Green Peppers, Canned has more calories; Amaranth Leaves, Cooked is lower in calories.
Corn With Red And Green Peppers, Canned has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in iron.
Amaranth Leaves, Cooked is notably higher in calcium.
Amaranth Leaves, Cooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Corn With Red And Green Peppers, Canned
Calories	21 kcal	75 kcal
Protein	2.1 g	2.3 g
Total Fat	0.2 g	0.6 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	4.1 g	18.2 g
Dietary Fiber	—	—
Total Sugars	—	—
Sodium	21 mg	347 mg
Potassium	641 mg	153 mg
Calcium	209 mg	5 mg
Iron	2.3 mg	0.8 mg
Magnesium	55 mg	25 mg
Vitamin C	41.1 mg	8.8 mg
Vitamin A	139 mcg	12 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Corn With Red And Green Peppers, Canned

Protein 10.7%
Fat 5.7%
Carbs 83.6%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Corn With Red And Green Peppers, Canned?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Corn With Red And Green Peppers, Canned has 75 kcal.
Which has more protein, Amaranth Leaves, Cooked or Corn With Red And Green Peppers, Canned?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Corn With Red And Green Peppers, Canned has 2.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.