NutriBase

Amaranth Leaves, Cooked vs Tomato And Vegetable Juice, Low Sodium: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Tomato And Vegetable Juice, Low Sodium 22 kcal · 100 g

Key differences

  • Tomato And Vegetable Juice, Low Sodium has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Amaranth Leaves, Cooked has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Tomato And Vegetable Juice, Low Sodium
Calories 21 kcal 22 kcal
Protein 2.1 g 0.6 g
Total Fat 0.2 g 0.1 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.1 g 4.6 g
Dietary Fiber — 0.8 g
Total Sugars — 3.3 g
Sodium 257 mg 58 mg
Potassium 641 mg 193 mg
Calcium 209 mg 11 mg
Iron 2.3 mg 0.4 mg
Magnesium 55 mg 11 mg
Vitamin C 41.1 mg 27.7 mg
Vitamin A 139 mcg 78 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein 31.8%
  • Fat 6.1%
  • Carbs 62%

Tomato And Vegetable Juice, Low Sodium

  • Protein 12%
  • Fat 4.5%
  • Carbs 83.5%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Tomato And Vegetable Juice, Low Sodium?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Tomato And Vegetable Juice, Low Sodium has 22 kcal.
Which has more protein, Amaranth Leaves, Cooked or Tomato And Vegetable Juice, Low Sodium?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Tomato And Vegetable Juice, Low Sodium has 0.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.