Which has more calories, Amaranth Leaves, Cooked or Tomato, Paste?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Tomato, Paste has 104 kcal.

Which has more protein, Amaranth Leaves, Cooked or Tomato, Paste?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Tomato, Paste has 4.2 g.

Amaranth Leaves, Cooked vs Tomato, Paste: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Tomato, Paste 104 kcal · 100 g

Key differences

Tomato, Paste has more calories; Amaranth Leaves, Cooked is lower in calories.
Tomato, Paste has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in calcium.
Tomato, Paste is notably higher in potassium.
Amaranth Leaves, Cooked is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Tomato, Paste
Calories	21 kcal	104.3 kcal
Protein	2.1 g	4.2 g
Total Fat	0.2 g	0.7 g
Saturated Fat	0.1 g	—
Carbohydrate	4.1 g	20.2 g
Dietary Fiber	—	4.7 g
Total Sugars	—	11.7 g
Sodium	257 mg	61.2 mg
Potassium	641 mg	971.6 mg
Calcium	209 mg	36.9 mg
Iron	2.3 mg	3.2 mg
Magnesium	55 mg	49.6 mg
Vitamin C	41.1 mg	18.4 mg
Vitamin A	139 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Tomato, Paste

Protein 17.8%
Fat 6.9%
Carbs 75.2%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Tomato, Paste?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Tomato, Paste has 104 kcal.
Which has more protein, Amaranth Leaves, Cooked or Tomato, Paste?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Tomato, Paste has 4.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.