NutriBase

Amaranth Leaves, Cooked vs Sweet Potatoes, French Fried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Sweet Potatoes, French Fried 182 kcal · 100 g

Key differences

  • Sweet Potatoes, French Fried has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Sweet Potatoes, French Fried has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Sweet Potatoes, French Fried
Calories 21 kcal 182 kcal
Protein 2.1 g 2.2 g
Total Fat 0.2 g 8.9 g
Saturated Fat 0.1 g 1.2 g
Carbohydrate 4.1 g 35.6 g
Dietary Fiber — 5.7 g
Total Sugars — 12.9 g
Sodium 257 mg 146 mg
Potassium 641 mg 409 mg
Calcium 209 mg 52 mg
Iron 2.3 mg 0.8 mg
Magnesium 55 mg 26 mg
Vitamin C 41.1 mg 7.5 mg
Vitamin A 139 mcg 434 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein 31.8%
  • Fat 6.1%
  • Carbs 62%

Sweet Potatoes, French Fried

  • Protein 3.9%
  • Fat 36.5%
  • Carbs 59.6%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Sweet Potatoes, French Fried?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Sweet Potatoes, French Fried has 182 kcal.
Which has more protein, Amaranth Leaves, Cooked or Sweet Potatoes, French Fried?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Sweet Potatoes, French Fried has 2.2 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.