NutriBase

Amaranth Leaves, Cooked vs Spinach, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Spinach, Cooked 23 kcal · 100 g

Key differences

  • Spinach, Cooked has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Spinach, Cooked has more protein per 100 g.
  • Spinach, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Spinach, Cooked
Calories 21 kcal 23 kcal
Protein 2.1 g 3 g
Total Fat 0.2 g 0.3 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.1 g 3.8 g
Dietary Fiber — 2.4 g
Total Sugars — 0.4 g
Sodium 257 mg 306 mg
Potassium 641 mg 466 mg
Calcium 209 mg 136 mg
Iron 2.3 mg 3.6 mg
Magnesium 55 mg 87 mg
Vitamin C 41.1 mg 9.8 mg
Vitamin A 139 mcg 524 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein 31.8%
  • Fat 6.1%
  • Carbs 62%

Spinach, Cooked

  • Protein 48.6%
  • Fat 9.6%
  • Carbs 41.8%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Spinach, Cooked?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Spinach, Cooked has 23 kcal.
Which has more protein, Amaranth Leaves, Cooked or Spinach, Cooked?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Spinach, Cooked has 3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.