NutriBase

Amaranth Leaves, Cooked vs Peas, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Peas, Mature Seeds 98 kcal · 100 g

Key differences

  • Peas, Mature Seeds has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Peas, Mature Seeds has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.
  • Amaranth Leaves, Cooked is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Peas, Mature Seeds
Calories 21 kcal 98 kcal
Protein 2.1 g 7.1 g
Total Fat 0.2 g 0.5 g
Saturated Fat 0.1 g 0.1 g
Carbohydrate 4.1 g 17.1 g
Dietary Fiber — —
Total Sugars — —
Sodium 257 mg 239 mg
Potassium 641 mg 268 mg
Calcium 209 mg 26 mg
Iron 2.3 mg 1.7 mg
Magnesium 55 mg 41 mg
Vitamin C 41.1 mg 6.6 mg
Vitamin A 139 mcg 5 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein 31.8%
  • Fat 6.1%
  • Carbs 62%

Peas, Mature Seeds

  • Protein 27.9%
  • Fat 4.5%
  • Carbs 67.6%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Peas, Mature Seeds?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Peas, Mature Seeds has 98 kcal.
Which has more protein, Amaranth Leaves, Cooked or Peas, Mature Seeds?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Peas, Mature Seeds has 7.1 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.