Which has more calories, Amaranth Leaves, Cooked or Lambsquarters, Cooked?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Lambsquarters, Cooked has 32 kcal.

Which has more protein, Amaranth Leaves, Cooked or Lambsquarters, Cooked?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Lambsquarters, Cooked has 3.2 g.

Amaranth Leaves, Cooked vs Lambsquarters, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Lambsquarters, Cooked 32 kcal · 100 g

Key differences

Lambsquarters, Cooked has more calories; Amaranth Leaves, Cooked is lower in calories.
Lambsquarters, Cooked has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in iron.
Amaranth Leaves, Cooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Lambsquarters, Cooked
Calories	21 kcal	32 kcal
Protein	2.1 g	3.2 g
Total Fat	0.2 g	0.7 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	4.1 g	5 g
Dietary Fiber	—	2.1 g
Total Sugars	—	0.6 g
Sodium	257 mg	29 mg
Potassium	641 mg	288 mg
Calcium	209 mg	258 mg
Iron	2.3 mg	0.7 mg
Magnesium	55 mg	23 mg
Vitamin C	41.1 mg	37 mg
Vitamin A	139 mcg	391 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Lambsquarters, Cooked

Protein 36.7%
Fat 18.1%
Carbs 45.3%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Lambsquarters, Cooked?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Lambsquarters, Cooked has 32 kcal.
Which has more protein, Amaranth Leaves, Cooked or Lambsquarters, Cooked?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Lambsquarters, Cooked has 3.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.