Which has more calories, Amaranth Leaves, Cooked or Gourd, Dishcloth (Towelgourd)?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Gourd, Dishcloth (Towelgourd) has 20 kcal.

Which has more protein, Amaranth Leaves, Cooked or Gourd, Dishcloth (Towelgourd)?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Gourd, Dishcloth (Towelgourd) has 1.2 g.

Amaranth Leaves, Cooked vs Gourd, Dishcloth (Towelgourd): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Gourd, Dishcloth (Towelgourd) 20 kcal · 100 g

Key differences

Amaranth Leaves, Cooked has more calories; Gourd, Dishcloth (Towelgourd) is lower in calories.
Amaranth Leaves, Cooked has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in iron.
Amaranth Leaves, Cooked is notably higher in calcium.
Amaranth Leaves, Cooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Gourd, Dishcloth (Towelgourd)
Calories	21 kcal	20 kcal
Protein	2.1 g	1.2 g
Total Fat	0.2 g	0.2 g
Saturated Fat	0.1 g	0 g
Carbohydrate	4.1 g	4.4 g
Dietary Fiber	—	1.1 g
Total Sugars	—	2 g
Sodium	257 mg	3 mg
Potassium	641 mg	139 mg
Calcium	209 mg	20 mg
Iron	2.3 mg	0.4 mg
Magnesium	55 mg	14 mg
Vitamin C	41.1 mg	12 mg
Vitamin A	139 mcg	—
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Gourd, Dishcloth (Towelgourd)

Protein 22%
Fat 8.3%
Carbs 69.7%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Gourd, Dishcloth (Towelgourd)?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Gourd, Dishcloth (Towelgourd) has 20 kcal.
Which has more protein, Amaranth Leaves, Cooked or Gourd, Dishcloth (Towelgourd)?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Gourd, Dishcloth (Towelgourd) has 1.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.