Which has more calories, Amaranth Leaves, Cooked or Fungi, Cloud Ears?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Fungi, Cloud Ears has 284 kcal.

Which has more protein, Amaranth Leaves, Cooked or Fungi, Cloud Ears?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Fungi, Cloud Ears has 9.3 g.

Amaranth Leaves, Cooked vs Fungi, Cloud Ears: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Fungi, Cloud Ears 284 kcal · 100 g

Key differences

Fungi, Cloud Ears has more calories; Amaranth Leaves, Cooked is lower in calories.
Fungi, Cloud Ears has more protein per 100 g.
Fungi, Cloud Ears is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Fungi, Cloud Ears
Calories	21 kcal	284 kcal
Protein	2.1 g	9.3 g
Total Fat	0.2 g	0.7 g
Saturated Fat	0.1 g	—
Carbohydrate	4.1 g	73 g
Dietary Fiber	—	70.1 g
Total Sugars	—	—
Sodium	257 mg	35 mg
Potassium	641 mg	754 mg
Calcium	209 mg	159 mg
Iron	2.3 mg	5.9 mg
Magnesium	55 mg	83 mg
Vitamin C	41.1 mg	0 mg
Vitamin A	139 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Fungi, Cloud Ears

Protein 18.9%
Fat 3.4%
Carbs 77.7%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Fungi, Cloud Ears?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Fungi, Cloud Ears has 284 kcal.
Which has more protein, Amaranth Leaves, Cooked or Fungi, Cloud Ears?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Fungi, Cloud Ears has 9.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.