Which has more calories, Amaranth Leaves, Cooked or Corn Pudding, Home Prepared?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Corn Pudding, Home Prepared has 131 kcal.

Which has more protein, Amaranth Leaves, Cooked or Corn Pudding, Home Prepared?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Corn Pudding, Home Prepared has 4.4 g.

Amaranth Leaves, Cooked vs Corn Pudding, Home Prepared: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Corn Pudding, Home Prepared 131 kcal · 100 g

Key differences

Corn Pudding, Home Prepared has more calories; Amaranth Leaves, Cooked is lower in calories.
Corn Pudding, Home Prepared has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in iron.
Amaranth Leaves, Cooked is notably higher in calcium.
Amaranth Leaves, Cooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Corn Pudding, Home Prepared
Calories	21 kcal	131 kcal
Protein	2.1 g	4.4 g
Total Fat	0.2 g	5 g
Saturated Fat	0.1 g	2.5 g
Carbohydrate	4.1 g	17 g
Dietary Fiber	—	1.2 g
Total Sugars	—	6.6 g
Sodium	257 mg	282 mg
Potassium	641 mg	176 mg
Calcium	209 mg	39 mg
Iron	2.3 mg	0.5 mg
Magnesium	55 mg	15 mg
Vitamin C	41.1 mg	3.7 mg
Vitamin A	139 mcg	57 mcg
Vitamin D	0 mcg	0.5 mcg
Cholesterol	0 mg	72 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Corn Pudding, Home Prepared

Protein 13.8%
Fat 35.3%
Carbs 50.9%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Corn Pudding, Home Prepared?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Corn Pudding, Home Prepared has 131 kcal.
Which has more protein, Amaranth Leaves, Cooked or Corn Pudding, Home Prepared?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Corn Pudding, Home Prepared has 4.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.