Which has more calories, Amaranth Grain, Cooked or Pie, Coconut Cream?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pie, Coconut Cream has 276 kcal.

Which has more protein, Amaranth Grain, Cooked or Pie, Coconut Cream?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pie, Coconut Cream has 2.8 g.

Amaranth Grain, Cooked vs Pie, Coconut Cream: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Pie, Coconut Cream 276 kcal · 100 g

Key differences

Pie, Coconut Cream has more calories; Amaranth Grain, Cooked is lower in calories.
Amaranth Grain, Cooked has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in dietary fiber.
Amaranth Grain, Cooked is notably higher in iron.
Pie, Coconut Cream is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Pie, Coconut Cream
Calories	102 kcal	276 kcal
Protein	3.8 g	2.8 g
Total Fat	1.6 g	17.6 g
Saturated Fat	—	8.9 g
Carbohydrate	18.7 g	28.5 g
Dietary Fiber	2.1 g	0.5 g
Total Sugars	—	—
Sodium	6 mg	329 mg
Potassium	135 mg	141 mg
Calcium	47 mg	72 mg
Iron	2.1 mg	0.4 mg
Magnesium	65 mg	17 mg
Vitamin C	—	0.6 mg
Vitamin A	—	95 mcg
Vitamin D	—	—
Cholesterol	—	23 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Pie, Coconut Cream

Protein 4%
Fat 56.1%
Carbs 40%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Pie, Coconut Cream?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pie, Coconut Cream has 276 kcal.
Which has more protein, Amaranth Grain, Cooked or Pie, Coconut Cream?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pie, Coconut Cream has 2.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.