Which has more calories, Amaranth Grain, Cooked or Oats, Whole Grain?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Oats, Whole Grain has 382 kcal.

Which has more protein, Amaranth Grain, Cooked or Oats, Whole Grain?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Oats, Whole Grain has 13.5 g.

Amaranth Grain, Cooked vs Oats, Whole Grain: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Oats, Whole Grain 382 kcal · 100 g

Key differences

Oats, Whole Grain has more calories; Amaranth Grain, Cooked is lower in calories.
Oats, Whole Grain has more protein per 100 g.
Oats, Whole Grain is notably higher in dietary fiber.
Oats, Whole Grain is notably higher in iron.
Oats, Whole Grain is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Oats, Whole Grain
Calories	102 kcal	381.6 kcal
Protein	3.8 g	13.5 g
Total Fat	1.6 g	5.9 g
Saturated Fat	—	—
Carbohydrate	18.7 g	68.7 g
Dietary Fiber	2.1 g	10.4 g
Total Sugars	—	—
Sodium	6 mg	0.7 mg
Potassium	135 mg	350.1 mg
Calcium	47 mg	45.5 mg
Iron	2.1 mg	4.3 mg
Magnesium	65 mg	126.3 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Oats, Whole Grain

Protein 15%
Fat 14.7%
Carbs 70.3%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Oats, Whole Grain?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Oats, Whole Grain has 382 kcal.
Which has more protein, Amaranth Grain, Cooked or Oats, Whole Grain?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Oats, Whole Grain has 13.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.