Which has more calories, Amaranth Grain, Cooked or Muffins, Wheat Bran?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Muffins, Wheat Bran has 396 kcal.

Which has more protein, Amaranth Grain, Cooked or Muffins, Wheat Bran?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Muffins, Wheat Bran has 7.1 g.

Amaranth Grain, Cooked vs Muffins, Wheat Bran: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Muffins, Wheat Bran 396 kcal · 100 g

Key differences

Muffins, Wheat Bran has more calories; Amaranth Grain, Cooked is lower in calories.
Muffins, Wheat Bran has more protein per 100 g.
Muffins, Wheat Bran is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Muffins, Wheat Bran
Calories	102 kcal	396 kcal
Protein	3.8 g	7.1 g
Total Fat	1.6 g	12 g
Saturated Fat	—	2.9 g
Carbohydrate	18.7 g	73 g
Dietary Fiber	2.1 g	—
Total Sugars	—	—
Sodium	6 mg	700 mg
Potassium	135 mg	200 mg
Calcium	47 mg	36 mg
Iron	2.1 mg	3.6 mg
Magnesium	65 mg	87 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Muffins, Wheat Bran

Protein 6.6%
Fat 25.2%
Carbs 68.2%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Muffins, Wheat Bran?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Muffins, Wheat Bran has 396 kcal.
Which has more protein, Amaranth Grain, Cooked or Muffins, Wheat Bran?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Muffins, Wheat Bran has 7.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.