Which has more calories, Amaranth Grain, Cooked or English Muffins, Whole Grain White?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, English Muffins, Whole Grain White has 245 kcal.

Which has more protein, Amaranth Grain, Cooked or English Muffins, Whole Grain White?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, English Muffins, Whole Grain White has 7 g.

Amaranth Grain, Cooked vs English Muffins, Whole Grain White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread English Muffins, Whole Grain White 245 kcal · 100 g

Key differences

English Muffins, Whole Grain White has more calories; Amaranth Grain, Cooked is lower in calories.
English Muffins, Whole Grain White has more protein per 100 g.
English Muffins, Whole Grain White is notably higher in dietary fiber.
English Muffins, Whole Grain White is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	English Muffins, Whole Grain White
Calories	102 kcal	245 kcal
Protein	3.8 g	7 g
Total Fat	1.6 g	1.8 g
Saturated Fat	—	0 g
Carbohydrate	18.7 g	50.2 g
Dietary Fiber	2.1 g	3.5 g
Total Sugars	—	1.8 g
Sodium	6 mg	386 mg
Potassium	135 mg	130 mg
Calcium	47 mg	140 mg
Iron	2.1 mg	2.5 mg
Magnesium	65 mg	33 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

English Muffins, Whole Grain White

Protein 11.8%
Fat 6.6%
Carbs 81.5%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or English Muffins, Whole Grain White?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, English Muffins, Whole Grain White has 245 kcal.
Which has more protein, Amaranth Grain, Cooked or English Muffins, Whole Grain White?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, English Muffins, Whole Grain White has 7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.