NutriBase

Amaranth Grain, Cooked vs Crackers, Standard Snack-Type: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Crackers, Standard Snack-Type 477 kcal · 100 g

Key differences

  • Crackers, Standard Snack-Type has more calories; Amaranth Grain, Cooked is lower in calories.
  • Crackers, Standard Snack-Type has more protein per 100 g.
  • Crackers, Standard Snack-Type is notably higher in calcium.
  • Crackers, Standard Snack-Type is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Crackers, Standard Snack-Type
Calories 102 kcal 477 kcal
Protein 3.8 g 9.3 g
Total Fat 1.6 g 21.1 g
Saturated Fat — 6.1 g
Carbohydrate 18.7 g 61.7 g
Dietary Fiber 2.1 g 1.9 g
Total Sugars — 3.2 g
Sodium 6 mg 978 mg
Potassium 135 mg 429 mg
Calcium 47 mg 257 mg
Iron 2.1 mg 2.4 mg
Magnesium 65 mg 36 mg
Vitamin C — 0.1 mg
Vitamin A — 17 mcg
Vitamin D — 0 mcg
Cholesterol — 2 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein 15.2%
  • Fat 14.2%
  • Carbs 70.6%

Crackers, Standard Snack-Type

  • Protein 7.9%
  • Fat 40.4%
  • Carbs 51.7%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Crackers, Standard Snack-Type?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Standard Snack-Type has 477 kcal.
Which has more protein, Amaranth Grain, Cooked or Crackers, Standard Snack-Type?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Standard Snack-Type has 9.3 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.