Which has more calories, Amaranth Grain, Cooked or Crackers, Gluten-Free?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Gluten-Free has 456 kcal.

Which has more protein, Amaranth Grain, Cooked or Crackers, Gluten-Free?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Gluten-Free has 2.5 g.

Amaranth Grain, Cooked vs Crackers, Gluten-Free: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Crackers, Gluten-Free 456 kcal · 100 g

Key differences

Crackers, Gluten-Free has more calories; Amaranth Grain, Cooked is lower in calories.
Amaranth Grain, Cooked has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in iron.
Amaranth Grain, Cooked is notably higher in calcium.
Amaranth Grain, Cooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Crackers, Gluten-Free
Calories	102 kcal	456 kcal
Protein	3.8 g	2.5 g
Total Fat	1.6 g	15.4 g
Saturated Fat	—	5.7 g
Carbohydrate	18.7 g	76.9 g
Dietary Fiber	2.1 g	3 g
Total Sugars	—	3.9 g
Sodium	6 mg	890 mg
Potassium	135 mg	86 mg
Calcium	47 mg	28 mg
Iron	2.1 mg	0.6 mg
Magnesium	65 mg	15 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Crackers, Gluten-Free

Protein 2.2%
Fat 30.8%
Carbs 67%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Crackers, Gluten-Free?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Gluten-Free has 456 kcal.
Which has more protein, Amaranth Grain, Cooked or Crackers, Gluten-Free?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Gluten-Free has 2.5 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.