Which has more calories, Amaranth Grain, Cooked or Cookies, Gluten-Free?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookies, Gluten-Free has 541 kcal.

Which has more protein, Amaranth Grain, Cooked or Cookies, Gluten-Free?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookies, Gluten-Free has 4.1 g.

Amaranth Grain, Cooked vs Cookies, Gluten-Free: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cookies, Gluten-Free 541 kcal · 100 g

Key differences

Cookies, Gluten-Free has more calories; Amaranth Grain, Cooked is lower in calories.
Cookies, Gluten-Free has more protein per 100 g.
Cookies, Gluten-Free is notably higher in iron.
Cookies, Gluten-Free is notably higher in calcium.
Cookies, Gluten-Free is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Cookies, Gluten-Free
Calories	102 kcal	541 kcal
Protein	3.8 g	4.1 g
Total Fat	1.6 g	30.4 g
Saturated Fat	—	15.3 g
Carbohydrate	18.7 g	62.8 g
Dietary Fiber	2.1 g	1.6 g
Total Sugars	—	41 g
Sodium	6 mg	122 mg
Potassium	135 mg	340 mg
Calcium	47 mg	109 mg
Iron	2.1 mg	3.7 mg
Magnesium	65 mg	41 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Cookies, Gluten-Free

Protein 3%
Fat 50.9%
Carbs 46.1%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cookies, Gluten-Free?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookies, Gluten-Free has 541 kcal.
Which has more protein, Amaranth Grain, Cooked or Cookies, Gluten-Free?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookies, Gluten-Free has 4.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.