Which has more calories, Amaranth Grain, Cooked or Bread, Pound Cake Type?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Pound Cake Type has 390 kcal.

Which has more protein, Amaranth Grain, Cooked or Bread, Pound Cake Type?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Pound Cake Type has 7.1 g.

Amaranth Grain, Cooked vs Bread, Pound Cake Type: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Bread, Pound Cake Type 390 kcal · 100 g

Key differences

Bread, Pound Cake Type has more calories; Amaranth Grain, Cooked is lower in calories.
Bread, Pound Cake Type has more protein per 100 g.
Bread, Pound Cake Type is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Bread, Pound Cake Type
Calories	102 kcal	390 kcal
Protein	3.8 g	7.1 g
Total Fat	1.6 g	17.5 g
Saturated Fat	—	3 g
Carbohydrate	18.7 g	51.3 g
Dietary Fiber	2.1 g	1.7 g
Total Sugars	—	18.1 g
Sodium	6 mg	390 mg
Potassium	135 mg	210 mg
Calcium	47 mg	46 mg
Iron	2.1 mg	2.2 mg
Magnesium	65 mg	19 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Bread, Pound Cake Type

Protein 7.3%
Fat 40.6%
Carbs 52.1%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Bread, Pound Cake Type?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Pound Cake Type has 390 kcal.
Which has more protein, Amaranth Grain, Cooked or Bread, Pound Cake Type?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Pound Cake Type has 7.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.