Which has more calories, Amaranth Grain, Uncooked or Tortillas, Ready-To-Bake Or -Fry?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Tortillas, Ready-To-Bake Or -Fry has 218 kcal.

Which has more protein, Amaranth Grain, Uncooked or Tortillas, Ready-To-Bake Or -Fry?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Tortillas, Ready-To-Bake Or -Fry has 5.7 g.

Amaranth Grain, Uncooked vs Tortillas, Ready-To-Bake Or -Fry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Tortillas, Ready-To-Bake Or -Fry 218 kcal · 100 g

Key differences

Amaranth Grain, Uncooked has more calories; Tortillas, Ready-To-Bake Or -Fry is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.
Amaranth Grain, Uncooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Tortillas, Ready-To-Bake Or -Fry
Calories	371 kcal	218 kcal
Protein	13.6 g	5.7 g
Total Fat	7 g	2.9 g
Saturated Fat	1.5 g	0.5 g
Carbohydrate	65.3 g	44.6 g
Dietary Fiber	6.7 g	6.3 g
Total Sugars	1.7 g	0.9 g
Sodium	4 mg	45 mg
Potassium	508 mg	186 mg
Calcium	159 mg	81 mg
Iron	7.6 mg	1.2 mg
Magnesium	248 mg	72 mg
Vitamin C	4.2 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein 14.9%
Fat 17.3%
Carbs 67.8%

Tortillas, Ready-To-Bake Or -Fry

Protein 10.6%
Fat 12%
Carbs 77.4%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Tortillas, Ready-To-Bake Or -Fry?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Tortillas, Ready-To-Bake Or -Fry has 218 kcal.
Which has more protein, Amaranth Grain, Uncooked or Tortillas, Ready-To-Bake Or -Fry?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Tortillas, Ready-To-Bake Or -Fry has 5.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.