NutriBase

Amaranth Grain, Uncooked vs Popovers, Dry Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Popovers, Dry Mix 371 kcal · 100 g

Key differences

  • Amaranth Grain, Uncooked has more protein per 100 g.
  • Amaranth Grain, Uncooked is notably higher in iron.
  • Amaranth Grain, Uncooked is notably higher in calcium.
  • Amaranth Grain, Uncooked is notably higher in potassium.
  • Amaranth Grain, Uncooked is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Uncooked Popovers, Dry Mix
Calories 371 kcal 371 kcal
Protein 13.6 g 10.4 g
Total Fat 7 g 4.3 g
Saturated Fat 1.5 g 1 g
Carbohydrate 65.3 g 71 g
Dietary Fiber 6.7 g —
Total Sugars 1.7 g —
Sodium 4 mg 906 mg
Potassium 508 mg 100 mg
Calcium 159 mg 32 mg
Iron 7.6 mg 0.8 mg
Magnesium 248 mg 25 mg
Vitamin C 4.2 mg 0.1 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

  • Protein 14.9%
  • Fat 17.3%
  • Carbs 67.8%

Popovers, Dry Mix

  • Protein 11.4%
  • Fat 10.6%
  • Carbs 78%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Popovers, Dry Mix?
They are about the same: 371 kcal per 100 g.
Which has more protein, Amaranth Grain, Uncooked or Popovers, Dry Mix?
Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Popovers, Dry Mix has 10.4 g.

Compare with other foods

Amaranth Grain, Uncooked vs Amaranth Grain, Cooked Amaranth Grain, Uncooked vs Andrea'S Amaranth Grain, Uncooked vs Archway Home Style Cookies Amaranth Grain, Uncooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.