NutriBase

Amaranth Grain, Uncooked vs Croissants, Apple: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Croissants, Apple 254 kcal · 100 g

Key differences

  • Amaranth Grain, Uncooked has more calories; Croissants, Apple is lower in calories.
  • Amaranth Grain, Uncooked has more protein per 100 g.
  • Amaranth Grain, Uncooked is notably higher in dietary fiber.
  • Amaranth Grain, Uncooked is notably higher in iron.
  • Amaranth Grain, Uncooked is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Uncooked Croissants, Apple
Calories 371 kcal 254 kcal
Protein 13.6 g 7.4 g
Total Fat 7 g 8.7 g
Saturated Fat 1.5 g 5 g
Carbohydrate 65.3 g 37.1 g
Dietary Fiber 6.7 g 2.5 g
Total Sugars 1.7 g —
Sodium 4 mg 274 mg
Potassium 508 mg 90 mg
Calcium 159 mg 30 mg
Iron 7.6 mg 1.1 mg
Magnesium 248 mg 13 mg
Vitamin C 4.2 mg 0.5 mg
Vitamin A 0 mcg 94 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 31 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

  • Protein 14.9%
  • Fat 17.3%
  • Carbs 67.8%

Croissants, Apple

  • Protein 11.8%
  • Fat 31.2%
  • Carbs 57.1%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Croissants, Apple?
Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Croissants, Apple has 254 kcal.
Which has more protein, Amaranth Grain, Uncooked or Croissants, Apple?
Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Croissants, Apple has 7.4 g.

Compare with other foods

Amaranth Grain, Uncooked vs Amaranth Grain, Cooked Amaranth Grain, Uncooked vs Andrea'S Amaranth Grain, Uncooked vs Archway Home Style Cookies Amaranth Grain, Uncooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.