Which has more calories, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, General Mills?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cereals Ready-To-Eat, General Mills has 372 kcal.

Which has more protein, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, General Mills?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cereals Ready-To-Eat, General Mills has 12.4 g.

Amaranth Grain, Uncooked vs Cereals Ready-To-Eat, General Mills: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat, General Mills 372 kcal · 100 g

Key differences

Cereals Ready-To-Eat, General Mills has more calories; Amaranth Grain, Uncooked is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Cereals Ready-To-Eat, General Mills is notably higher in dietary fiber.
Cereals Ready-To-Eat, General Mills is notably higher in iron.
Cereals Ready-To-Eat, General Mills is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Cereals Ready-To-Eat, General Mills
Calories	371 kcal	372 kcal
Protein	13.6 g	12.4 g
Total Fat	7 g	6.6 g
Saturated Fat	1.5 g	1.6 g
Carbohydrate	65.3 g	73.2 g
Dietary Fiber	6.7 g	10.1 g
Total Sugars	1.7 g	4.5 g
Sodium	4 mg	497 mg
Potassium	508 mg	633 mg
Calcium	159 mg	357 mg
Iron	7.6 mg	28.9 mg
Magnesium	248 mg	114 mg
Vitamin C	4.2 mg	21.4 mg
Vitamin A	0 mcg	990 mcg
Vitamin D	0 mcg	3.6 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein 14.9%
Fat 17.3%
Carbs 67.8%

Cereals Ready-To-Eat, General Mills

Protein 13%
Fat 15.6%
Carbs 71.4%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, General Mills?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cereals Ready-To-Eat, General Mills has 372 kcal.
Which has more protein, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, General Mills?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cereals Ready-To-Eat, General Mills has 12.4 g.

Compare with other foods

Amaranth Grain, Uncooked vs Amaranth Grain, Cooked Amaranth Grain, Uncooked vs Andrea'S Amaranth Grain, Uncooked vs Archway Home Style Cookies Amaranth Grain, Uncooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.