NutriBase

Amaranth Grain, Uncooked vs Cake, Sponge: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Cake, Sponge 297 kcal · 100 g

Key differences

  • Amaranth Grain, Uncooked has more calories; Cake, Sponge is lower in calories.
  • Amaranth Grain, Uncooked has more protein per 100 g.
  • Amaranth Grain, Uncooked is notably higher in iron.
  • Amaranth Grain, Uncooked is notably higher in calcium.
  • Amaranth Grain, Uncooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Uncooked Cake, Sponge
Calories 371 kcal 297 kcal
Protein 13.6 g 7.3 g
Total Fat 7 g 4.3 g
Saturated Fat 1.5 g 1.3 g
Carbohydrate 65.3 g 57.7 g
Dietary Fiber 6.7 g —
Total Sugars 1.7 g —
Sodium 4 mg 228 mg
Potassium 508 mg 141 mg
Calcium 159 mg 42 mg
Iron 7.6 mg 1.6 mg
Magnesium 248 mg 9 mg
Vitamin C 4.2 mg 0 mg
Vitamin A 0 mcg 77 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 170 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

  • Protein 14.9%
  • Fat 17.3%
  • Carbs 67.8%

Cake, Sponge

  • Protein 9.8%
  • Fat 13%
  • Carbs 77.3%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Cake, Sponge?
Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cake, Sponge has 297 kcal.
Which has more protein, Amaranth Grain, Uncooked or Cake, Sponge?
Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cake, Sponge has 7.3 g.

Compare with other foods

Amaranth Grain, Uncooked vs Amaranth Grain, Cooked Amaranth Grain, Uncooked vs Andrea'S Amaranth Grain, Uncooked vs Archway Home Style Cookies Amaranth Grain, Uncooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.